The experience

at Casa Cuadrau

A retreat experience at Casa Cuadrau can be useful to learn and remember how we can go above and beyond the ideas that limit us and how to live in a more balanced and full way.

We follow a few basic principles: movement and exercise, adequate breathing, relaxation and rest, mindful eating and meditation.

YOGA

YOGA

MEDITATION

MEDITATION

Meditative Hiking

Meditative Hiking

Vegetarian food

Vegetarian food

Tea Ceremony

Tea Ceremony

Joyful silence

Joyful silence