Do you feel like everyday life consumes all your energy, leaving you with no room for self-care?
In our hectic daily routines, we forget that our physical and mental well-being depends on addressing our basic needs:
The practice of yoga, meditation, and mindfulness is an invitation to inhabit your body with presence, calm your agitated mind, and attend to your emotions.
This summer, we invite you to a calm retreat in the heart of the mountains, where you can:
For everyone, regardless of physical condition, level of practice or age. Because the practice of yoga and meditation is for everyone.
During these days we will practice daily:
Conscious Pricing Scale
Casa Cuadrau is a Social Interest Cooperative. We want our programs to be accessible to the greatest number of people, regardless of their economic situation.
We offer a pricing scale based on trust, solidarity, and reciprocity:
We invite you to choose the highest rate you can afford according to your circumstances. This scale is a reference, and you set the limit.
The house is ecological and sustainable. We offer organic and locally-sourced food. We take great care of our team, volunteers, and visitors.
Booking: €200 deposit. Remaining payment at the end of the retreat (card or cash).
Alternatives: Donations or Karma Yoga/Volunteer program (minimum stay: 8 weeks).
Thank you for supporting this project of transformation and connection!
We propose scale rates, where contributions are variable, according to the economic possibilities of each person. They operate based on trust, solidarity and reciprocity. More information in the PRICE RANGE tab.
| Rates per person | ||||
|---|---|---|---|---|
| Type of accommodation | Assisted | Basic | Sustainable | Generous |
| Without accommodation | 300 € | 370 € | 440 € | 520 € |
| Shared bedroom | 360 € | 430 € | 500 € | 580 € |
| Double room with shared bathroom | - | 475 € | 545 € | 635 € |
| Single room with shared bathroom | - | 540 € | 610 € | 750 € |
| Double room with bathroom | - | 575 € | 645 € | 750 € |
| Single room with bathroom | - | 690 € | 760 € | 900 € |
| Double room with daybed and bathroom | - | 595 € | 665 € | 800 € |
| Single room with daybed and bathroom | - | 715 € | 785 € | 900 € |
| Suite with terrace double occupancy | - | - | 700 € | 830 € |
| Suite with terrace single occupancy | - | - | 885 € | 1.000 € |
To reserve, you will only have to make a payment of 200 euros as a deposit.
At the end of the retreat we will open a space for donations. With your generosity you are supporting Casa Cuadrau (Cooperative of Social Interest) and its team. You are also enabling other fellow practitioners, who are in a more difficult financial situation, to attend our programmes.
There is one yoga class per day. Yoga classes are for all levels of practice.
Yoga classes are progressive, variations for different levels of practice and particular limitations are always offered. The sessions combine Hatha Yoga and Vinyasa Yoga principles, as well as movement and mobility exercises.
Everyday there will be guided meditation sessions, in the morning. The best way to start the day.
We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.
After the meditations we open a sharing circle for questions or to offer mindfulness tools and practices to guide us during the day.
On the first day, there will be an orientation and a meditative walk to help you get your bearings in the area.
Guided walks will not be offered on subsequent days. We recommend taking time for mindful, solitary walks every morning.
Meditative walking helps us understand, through experience, our deep connection with nature. It makes us notice, with every step and every breath, that the energy within us is the same as that which exists outside.
Nature is our greatest teacher. Silence and deep listening help us enrich the experience it offers us.
In the mornings, after breakfast, you will have time for yourself, for your à la carte wellness holiday.
We are in a spectacular setting and there are many options according to your interests:
We can help you contact specialized guides.
Karma Yoga is Yoga in action = finding skillfulness and integration in any action.
We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.
7:30 Meditation
8:00 Breakfast
9:30 Free time
17:00 – 19:00 Yoga + Meditation
19:30 Dinner
*20:30 Some days there will be a Satsang (sharing circle and meditative singing)
22:00 Rest
The retreat starts on Tuesday, July 9th at 16h. Check-in is from 15 to 16:30h. Then, there will be a mindful movement class at 17h and an introduction, followed by a dinner and an opening of the retreat. The retreat finishes on Sunday, July 13th at 12h, after brunch.
