This banana bread has become a staple of our trekking days here at Casa Cuadrau, perfect for a day out in nature. Jessie shared this recipe with us and prepared several times this Summer. We have continued this tradition and brought it with us into…
This smoothie is a must! Especially after an intense yoga asana session in the morning, or a run or swim… The banana and celery are high in potassium and sodium, two types of electrolytes that are good to recover when we’ve worked out. We can…
These biscuits are a sweet crunchy form of love. Jessie Rae, also known as the master of sweets here at Casa Cuadrau, has prepared these biscuits a couple of times over the last few weeks, both for the team and the participants, on arrival day….
This crêpes recipe is especially good for those days where we feel like treating ourselves and eating something sweet. You will also have a good time while preparing and eating them. It is a perfect dish to surprise your friends, to cook with your…
At breakfast, lunch, as a snack or for dinner. Hummus, a paté or puree made with a base of chickpeas and tahini (sesame paste) is originally from the Middle East (“hummus” means chickpea in Arabic) and is currently enjoyed in many other places all over…
This is a very special recipe here in Casa Cuadrau. The Sivananda cookies are prepared and served globally, in all the yoga centres of this specific yoga school. Although we are not part of this school, we decided to take this precious recipe and prepare…
Leti, one of our incredible Karma Yogis, prepared these veggie burgers for us a few days ago and we loved them so much that we decided to include the recipe in the blog. At Casa Cuadrau we truly enjoy the entire food process: going to…
A delicious recipe of a vegan & healthy cheese. Try it and let us know how it taste yours! 4 cups of peeled almonds, previously soaked for 12 hours. 1 cup of rejuvelac. Salt Extra Virgin Olive Oil 2 teaspoons of nutritional yeast Dry herbs…
The meditative walk is a great way to connect with yourself and with nature. In all our retreats it is a fundamental activity that helps us to stop the mind and simple live the present moment as it is. Here are some basic instructions to…
