There are days when the body asks us for something fried. So the other day we had some quinoa made and we got the idea to make some croquettes. This is an easy recipe where we can use the vegetables we have at home. Servings:…
El caminar es una actividad que hacemos a diario, incluso estando en casa. Y ¿cuántas veces caminas sin tener consciencia de tu cuerpo, el movimiento, tu respiración? Te invitamos a re-aprende a caminar con la curiosidad de un bebé que comienza a dar sus primeros…
Dear Mother Earth, One more day, I pay my respects and my deepest thanks for giving me the opportunity to live in you. In this sacred home to which I am proud to belong. In these days of lockdown, from home, I learn from the…
This gentle and restorative yoga session is based on a sequence that Katya and Dani learned in Mysore, India, with their teacher Bharath Shetty. We usually teach this sequence on the first day of retreat, as it helps us to coordinate breathing and movement. We…
In this space we will post different activity suggestions month by month, so you can keep your practice inspired and nourished. If you just found this post, you can do little by little. Starting with whatever you feel like.
Holidays are coming up, and with them, a time of big meals, excess of food and of sweetness running through our veins. We would like to invite you to try a healthy, homemade and nutritious alternative to the usual nutella we find in stores. This…
Sweet potato paté on toasted bread, drizzle of olive oil and sprinkle of sunflower seeds. At Casa Cuadrau we have a love – some would call it obsession – for patés. Paté (French for “paste”) is traditionally served baked in a crust (en croûte) or…
