Yoga classes are for all levels of practice.  The sesiones are based on principles of Kashmir Yoga.

In this practice, the asanas are special moments in which we sense the tranquility that lies at the heart of all life. Time between the asana practice is dedicated to meditation allowing us space to familiarize ourselves with our body’s natural absorption and vibrational state that arises unexpectedly during these moments.

We will explore the body just as it is in each moment – any areas where we feel emptiness, tension or reaction. Allowing deep listening to become the guiding principle, without expecting anything in return.

Meditative walks and hikes are esencial practices in our retreats. They are very simple and accesible for everyone.

They help us to understand, through experience, our deep connection with nature. It makes us notice in each step and in each breath, that the energy that exist inside us it is just the same as the energy that exists out there.

Nature is our greatest teacher. Silence and deep listening helps us enrich the experience She offers.

There will be a daily 90 minute meditative walk in nature, opening the senses and developing mindfulness.

One day will be dedicated to meditative hiking, starting just after breakfast and coming back for a gentle yoga session. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas.

Everyday there will be guided meditation sessions, in the morning and some nights before going to sleep. The best way to start and finish the day.

We practice simple techniques that are easy to carry on at home. We use universal elements to all of us as concentration objects, such as the breath, the body sensations, sounds, etc.

Daily circumstances are full of wonder if one encounters the serenity to observe them in silence. And being conscious that we a part of something bigger, maybe infinite is mind blowing.

Life is movement. No matter how small or slow, this constant and continuous vibration is present in every cell that forms part of the Universe. So the Universe breathing is also present in our bodies. Looking deeply this movement, a beautiful dance in itself, arises the same awe that in a child watching the sky.

In the movement sessions we will explore movement techniques such as Body Weather, Katsugen Undo, Yuki, among others.

Everyday from the end of the evening Satsang until after lunch the following morning, we cultivate joyful silence in the house. This deep silence is very healing for calming the mind and being in peace with ourselves, allowing us to deeply listen to ourselves. We will have a restful sleep and the next day we will enjoy the silence with mental clarity during our asana practice, meditation and other activities. Breakfast will be taken mindfully and in silence. By participating in this period of joyful silence we will be supporting each other in our practice.

Throughout the afternoon we will enjoy conscious speaking and deep listening, which will allow us to get to know each other in a more authentic way.

In Sanskrit, Sat means truth and Sang means group or community. Satsang is a gathering to share our concerns, questions, and our deepest insights. It is also a time to meditate together, contemplate nature and sing meditative songs or mantras.

Karma Yoga is Yoga in action = finding skillfulness and integration in any action.

We bring the principles of Yoga in everything we do. We invite you to practice Karma Yoga by helping us with simple tasks of the house as fetching water from the fountain, chopping vegetables, drying dishes, etc.

6:30 Wake up
7:00 Meditation
8:00 Yoga class
9:30 Breakfast
10:30 Meditative Hike
13:00 Lunch
14:00 Free time
17:00 Satsang
19:00 Dinner
20:30 Lazy time
22:00 Rest

We believe that true health is everything we do to bring harmony to the physical body, mind, heart and to all the beings around us: WELL-BEING.

Your stay at Casa Cuadrau is a perfect opportunity to practice a mindful and respectful living with yourself and the environment.

Coming to our home for a few days is also giving you the opportunity to live in an Ecological and Sustainable House. You will be able to learn or deepen practices that help you cultivate a greater connection with Nature, our great teacher, and enjoy the wonders of the Ordesa and Monte Perdido National Park and the UNESCO Sobrarbe-Pirineos Geopark.

We are part of the Spanish Ecotourism Association “Soy Ecoturista“ and our activities inside and outside the house are aligned with sustainable, mindful and respectful tourism, offering experiences to contribute to local development and the conservation of the geodiversity and biodiversity of the territory.